Starting and growing a business is hard work. If you’ve never done it before, it can be confusing and overwhelming. You may be in the business of your dreams, but frustrations can make it seem like you will never get off the ground. Ambition and motivation are two key factors in success. But sometimes we need something more. A business coach can share knowledge and inspiration with us and help us find the things within ourselves that we need to succeed. Continue reading “5 Ways a Business Coach Can Help Achieve Business Goals”
I love mornings!
Each new day brings new opportunities and every morning is a chance to start fresh and do better.
How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it.
Think of it as setting the tone for your entire day. That’s why making over your morning is so important. It’s about much more than those first few hours.
To snooze or not to snooze
I’m sure you’ve experienced this yourself. Let’s use the snooze button as an example. You set an early alarm to make sure you have time for exercise, meditation, or simply some much needed ‘me time’. You have every intention of getting up and doing whatever you’re setting out to do when you set the alarm in the first place. Some mornings – hopefully most mornings – you get up when the alarm chimes and go for that walk, do your meditation exercise, or read a book for twenty minutes.
Then there are those days when you just can’t make yourself get up. You hit the snooze button multiple times, or turn the alarm off altogether and go back to sleep.
Think about how the rest of those days went. Did you notice a difference in how you felt? How much did you got done on the mornings when you got up with your first alarm? Were you able to do all the things you set out to do? How did those days compare to the ones when you hit the snooze button over and over again?
If I had to take a guess, I’d say that the mornings when you got up as soon as the alarm went off went a lot smoother. I bet you accomplished what you have planned to do, too.
Chances are that sleeping through the snooze button didn’t just affect your morning, but the entire rest of your day.
You set the tone for how your day is going to go first thing in the morning. That’s what the old saying about getting up on the wrong side of the bed is about. Let’s make sure we get up on the right side and start our day off in a positive and productive way.
7 Days of Morning Bliss
Over the course of the next seven days, I want to guide you through the process of making over your morning. As we’ve already established, this is an important tasks and a good thing to work on and pay attention to. Not only will you enjoy your mornings more even if the alarm goes off much earlier than you’d like, it will make the entire rest of your day go much smoother.
Your Next Step
Contact us to discuss how we can help you to
- Improve Your Daily Achievements
- Learn how to reboot your mornings
- Learn how to become a Peak Performer and
- Get more tips for your Personal Development Journey.
Why don’t you attend our Peak Performance Workshops, where we will join you on a new journey to become the always achieving superstar, who will be the envy of everyone else.
All of us have some form of motivation and it varies per person. There are simple things that could motivate us like buying a really nice pair of shoes, shopping, or simply having some free time. No matter what it is that motivates you, there are certain things that keeps us in this motivated state. Continue reading “What Motivates You? 3 Steps To True Motivation”
Despite your many efforts to succeed in life there are those times that your motivation seems to fall off a cliff. These situations are quite normal and luckily there are easy ways on how to get around them.
Check Your Health
Workout, eat a healthy diet, and keep your body physically fit. The very first thing that you should not overlook is your body. One good confidence booster is by having good health. Nothing beats a nice looking healthy body that you and others seeing you would like. Getting in shape would definitely give you a head start.
Find Out What Easily Bothers You
There are certain things that bother us most of the time. These are those little things that make us experience that unbearable itch that really annoys us. Find out what it is and take time to realize the situation and come up with a plan to keep it from coming back.
Rid Yourself of Fear
Although a little fear could be used as a weapon for your own sake, however, if in large amounts it can be really harmful for you. Anxiety and fear are all psychological. They are only existent in your mind. If you could create fear then you could erase fear as well. The same goes for anxiety. If your too afraid of the consequences or too anxious of what’s about to happen, you’re not motivated at all. Breaking down your fear into small manageable portions helps a lot in gaining motivation.
Start The Day With Positivity
Have you ever woken up in the wrong side of the bed? Most of us did and it lasted throughout the day. If negativity could last from the moment you wake up till you lay to rest at night, so can positivity. Kick start your day with a nice warm smile and a positive attitude. The right mindset at the right time can be a game changer.
Create Your Own Mantra
Meditating is an all effective, cost efficient method of motivating yourself. It’s long been referred to as a means of finding inner peace. Meditation can help you clear up your mind, rid you of all the anxiety, frustrations, and everything negative. There’s no exact means of meditating so you can come up with your own. As long as you’re comfortable and you could find calmness, that will do fine. It’s a lot easier to feel motivated when you’re mind isn’t clouded with negativity.
These simple 5 steps start something magical in you. It will start a new you, a more confident you, a motivated you, who is thriving for success. Most of the time, here is where it ends for the majority of people. If you are the one pushing through, we would love to stand by you on this exciting journey. Please feel free to contact us to discuss how a coach can help you in becoming the Peak Performer.
Other than being a driving force, motivation also serves as a catalyst for confidence. When someone is confident about doing something, that person is clearly motivated for the reason that he is confident. In short, you’re more motivated to do something when you know you could do it. Continue reading “Motivation and Unstoppable Confidence: Destroy The Competition With Confidence”
For some, success is elusive and hard to reach. Other people on the other hand, say there’s a formula for success and that you have to live by it should you wish to reap success. To truly understand the path to success, you must first be willing to understand many things that translate to its formula. We have summarized below what you need to know: Continue reading “The Path To Success – A Motivational Journey”
This is post #6 in our motivation series. Motivation is dependent on many factors, and one of them is to know who you are, what you stand for, what your calling is, your purpose in life. Continue reading “Seek Your True Self And Find Your What Really Motivates You”
A life well lived, is a life well spent. In life, we are faced with the boundless opportunities that humanity and this world can give us. We can only do so much if we lack a certain something that we call, a goal. Continue reading “Not Setting Goals? Here’s Why It Matters To Your Success”
The art of meditation has been long harnessed by people throughout the world to enlighten their souls, broaden the scope of their minds, and ultimately change their perception of the world. You could also apply this on yourself. Continue reading “How To Use Meditation To Get And Stay Motivated”
It’s no mystery to us that when we experience fun, we feel uplifted and motivated to do things. No matter how you define fun, it’s a totally effective way of firing up your mood to give it your all every single day. Continue reading “How To Use Fun to Self Motivate In Any Situation”