stress management

Stress Management Therapy

Stress can really make your life miserable and you need to take action before you get sick. It really is important to tackle stress as it affects your whole personality.
If you are totally stressed out you can become angry and even violent. Stress inhibits your judgement and puts your social and mental awareness in jeopardy. This in turn can lead to high blood pressure, heart attacks and even death.

All stress has some form of trigger and finding these triggers is extremely important to your well being. This is where stress management therapy comes into action. Attending a stress management therapy session will help you identify these triggers and show you effective ways to deal with them.

Stress management will teach you various relaxation techniques along with offering you counselling and guidance. Many sessions include taking yoga classes and performing other exercises such as walking and learning deep breathing techniques.
Another important aspect of stress management therapy is learning how to manage your time. Sometimes just not knowing how to fit everything in to one day can become so difficult to handle. When you don’t accomplish your goals you start to feel worthless and your stress levels creep up.

Identifying your stressor can be a difficult process. You will need to be open and honest with yourself and your counsellor. This could include having to deal with a difficult relationship or making choices that you have always put off.
Just remember that your health and your life are at stake here. If you are feeling like a total wreck then it is time to pay attention to your body and deal with the situation.

Once you know the root of your stress you can attempt to make positive changes. This might include reducing your workload or looking for a new job. Or you just may need to ask for some extra help around the house from your family.

Many times people are so willing to help but they don’t realize that you are feeling so stressed out. You may come across as an independent person and no-one wants to hurt your feelings by offering help.

Ask and you will receive! This is a very true statement and you just may be surprised by the results that a few words can bring. Don’t let your life and your health get out of control. Look for ways to deal with your stress immediately!

 

Here is a list of books, that could help you – as we hope you are still at the early stages of stress levels:

 

Contact us to discuss which of our successful coaching programs are most suitable for you. Please allow up to 30 minutes for our discussion about your current situation and what you would like to improve. This call is absolutely free for you. Our Certified Emotional Mastery Coaches are happy to help you!

As you want to be successful, you will appreciate the Peak Performance Reboot – Fast Track Program, that will help you to

  • Beat Procrastination
  • Get Things Done
  • Reduce Stress, and
  • Achieve More

by using 15 Steps to Peak Performance and creating a successful Work Life Balance.